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memorable poem........

One song can spark a moment, One flower can wake the dream One tree can start a forest, One bird can herald spring. One smile begins a friendship, One handclasp lifts a soul. One star can guide a ship at sea, One word can frame the goal One vote can change a nation, One sunbeam lights a room One candle wipes out darkness, One laugh will conquer gloom. One step must start each journey. One word must start each prayer. One hope will raise our spirits, One touch can show you care. One voice can speak with wisdom, One heart can know what's true, One life can make a difference, You see, it's up to you! so jus that how am passin ma time readin books n thats it....
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The Hidden Danger of Teeth Whitening

Who doesn’t want a sparkling smile? It’s no secret that good teeth can help enhance your appearance and boost your overall self-confidence. And for the most part, people define “good teeth” as bright, white, and stain-free. Did you know that teeth whitening is the number one most requested cosmetic procedure in the United States?1 And it doesn’t show any sign of slowing down. People have been able to take advantage of professional whitening services from their dentists for over 50 years now. And today, you can find whitening strips, gels, trays, and lights anywhere from your dentist’s office to your local grocery store. They’re quick, easy to use, and can be very effective at removing unsightly stains. Perfect, right? Not really. Most of these products contain some kind of peroxide to remove the stains. In some cases, the hydrogen peroxide, along with a variety of other chemicals found in these products, can cause alarming problems such as gum irritation, tooth sensitivity, and – in so...
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I am on a mission. I am determined to not just visit, but live in the land of no excuses. I am also completely fired up to do whatever is necessary to support you in living there too. Life is short. And I find myself feeling more and more convicted about having our lives reflect a genuine understanding and respect for this truth. As a coach, one of my core commitments is to hold a huge vision where we are no longer playing small, no longer holding back from expressing our truth, no longer blocking ourselves from the manifestation of our dreams. To make this vision come alive, we must be willing to not only uncover our limiting beliefs and blocks, but be willing to transform them. No more excuses. Therefore, this article is a loving challenge to all of us, myself included, to take full responsibility for consciously designing our lives, no matter what, and to allow ourselves to play bigger. It is about getting out of our own way, once and for all. As we explore the territory of our excu...
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